Indian recipes, with the numbers
Real everyday cooking — with calories and macros per serving, so a recipe fits your plan instead of guessing.
260 kcal · 9g protein · serves 1
Masala Oats with Vegetables
Savoury Indian-style oats simmered with mixed vegetables and mild spices — a 15-minute high-fibre breakfast that keeps you full till lunch without the sugar crash of sweet oats.
320 kcal · 14g protein · serves 2
Moong Dal Khichdi
The classic one-pot comfort meal — rice and yellow moong dal pressure-cooked with mild spices. Light, protein-balanced and gentle on digestion, which is why it appears on so many dietitians' charts.
280 kcal · 16g protein · serves 2
Paneer Bhurji
Scrambled cottage cheese with onions, tomatoes and spices — one of the fastest high-protein vegetarian dishes in the Indian kitchen. Works for breakfast with roti or as a dinner side.