Your meal plan writes your shopping list
MealWarden generates your weekly grocery list automatically from your active meal plan — every ingredient, grouped by category, ready to check off as you shop. No more copying meals into a notes app: when your plan changes, the list updates with it.
14-day free Gold trial · No credit card needed
What it does
Built from your plan
Every ingredient in your 7-day plan lands on the list automatically — nothing forgotten, nothing extra.
Organised by aisle
Produce, dairy, grains, spices — grouped by category so you walk the store once.
Check off as you shop
Tap items off on your phone, or use the web app on a bigger screen. Progress syncs across devices.
Export on Gold
Gold members can export the list as PDF or CSV — print it, share it with family, or send it to a delivery service.
How it works
- 1
Activate a meal plan
Scan your dietitian's chart or generate a plan with your guardian.
- 2
Open Grocery
The week's full shopping list is already there, grouped by category.
- 3
Shop and check off
Tick items as you go; the list stays in sync between the app and the website.
Frequently asked questions
Does the grocery list update when my plan changes?
Yes. The list is generated from your active plan — swap a meal or start a new week and the list reflects it.
Can I add my own items?
Yes, you can add custom items alongside the plan-generated ones.
Can I export or print the list?
Gold members can export to PDF or CSV. Everyone can use the checkable list in the app and on the web.
Is the grocery list free to use?
It's included in the 14-day free Gold trial every new account starts with.