A 7-day meal plan built around you, in seconds
MealWarden's AI meal planner creates a complete, personalised 7-day plan matched to your calorie target, macro goals, dietary preferences and allergies. Unlike static plans, it comes alive: timed reminders, one-tap logging, automatic grocery lists and an AI guardian who adapts it with you.
14-day free Gold trial · No credit card needed
What it does
Matched to your goals
Weight loss, muscle gain or maintenance — the plan targets your calories and protein, not a generic template.
Your cuisine, your rules
Vegetarian, vegan, keto, high-protein and more — with allergies and dislikes excluded from every suggestion.
Smart swaps
Don't like a meal? Swap it and the plan recalculates. Your guardian suggests alternatives that keep macros on target.
Built-in consistency
Streaks, MealCoins and leaderboards turn following the plan into a habit, not a chore.
How it works
- 1
Tell it about you
A few quick questions: body stats, goal, cuisine preferences, allergies and routine.
- 2
Get your 7-day plan
Your guardian generates the full week — every meal with portions, timings and macros.
- 3
Live it
Reminders before each meal, one-tap logging, a grocery list for the week, and progress analytics.
Frequently asked questions
How is this different from other meal planner apps?
Two things: MealWarden can also read the plan your dietitian already gave you (photo, PDF or handwriting), and it pairs every plan with an AI guardian — a coach character who reminds, answers and adapts.
Can I follow my own dietitian's plan instead?
Yes — that's MealWarden's speciality. Upload the chart and the scanner schedules it exactly as written.
Does the plan account for allergies?
Yes. Allergies and restrictions you set are excluded from generated plans and swap suggestions.
Is the AI meal planner free?
Every new account gets a 14-day free Gold trial with AI plan generation included. After that, a functional Free plan and paid tiers are available.