Your nutrition coach, inside WhatsApp
MealWarden's guardian messages you where you already are: WhatsApp. Premium members get a morning digest of the day's meals and a night reminder; weekly progress reports summarise your consistency; and Gold members can simply reply to log water, weight or mood — no app open needed.
14-day free Gold trial · No credit card needed
What it does
Morning digest
Today's meals, timings and prep tasks — in one WhatsApp message before your day starts.
Night check-in
A gentle evening nudge to log the day and protect your streak.
Weekly & monthly reports
Your consistency, macros and progress summarised — delivered to your chat.
Reply to log (Gold)
Type "water 3" or your weight as a reply and it's logged. The lowest-friction tracking there is.
How it works
- 1
Add your phone number
Verify your number in the app and opt in to WhatsApp coaching.
- 2
Pick your cadence
Morning digests, night reminders, weekly reports — controlled from Settings, per message type.
- 3
Chat back (Gold)
Reply to log water, weight and mood without opening the app.
Frequently asked questions
Which plans include WhatsApp coaching?
Daily digests and night reminders are for Premium and Gold members; weekly reports are Premium+; monthly summaries and reply-to-log are Gold. The 14-day free trial includes Gold features.
Can I turn WhatsApp messages off?
Yes — every message type can be toggled in Settings, and you can opt out entirely at any time.
Do I need the app installed to use it?
You need a MealWarden account with an active plan; after that, digests and reports arrive on WhatsApp even when you don't open the app.
Is my phone number shared with anyone?
No. Your number is used only to send you the messages you opted into. See our privacy policy for details.
The best tracker is the one inside the app you already open 50 times a day.
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