MealWarden Recipes

Moong Dal Khichdi

The classic one-pot comfort meal — rice and yellow moong dal pressure-cooked with mild spices. Light, protein-balanced and gentle on digestion, which is why it appears on so many dietitians' charts.

320
kcal / serving
14g
protein / serving
55g
carbs / serving
6g
fat / serving

Ingredients

Steps

  1. 1

    Rinse the dal and rice together until the water runs clear; soak for 15–20 minutes if you have time.

  2. 2

    Heat ghee in a pressure cooker. Add cumin seeds and hing; let the seeds splutter.

  3. 3

    Add the tomato and turmeric; sauté for 2 minutes until soft.

  4. 4

    Add the drained dal-rice mix, water and salt. Stir once.

  5. 5

    Pressure cook for 3–4 whistles (or 12 minutes in an electric cooker). Let the pressure release naturally.

  6. 6

    Stir to a soft, porridge-like consistency, adding hot water if needed. Garnish with coriander and serve warm.

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